STRESS BUSTER TRAINING
Christine on 0411 301010
A program with Life-Long Value…
What you will learn:
Demystifying stress & anxiety
Recognistion of early symptoms
Causes of stress
New tools to neutralise your internal environment
Conditioned breathing styles
Breath awareness and correct breathing training
Self regulation of the Autonomic Nervous System
The difference between relaxation and coherence
Internal Self Control
Returning to balance & coherence
Having the right tools and a strong and simple system for instant rebalancing of the body systems produces greater confidence, stability and a happier you. Mental and emotional balance become your new reality.
For true life balance, health and wellness, we must address the
physical, emotional, mental and spiritual aspects of ourselves.
A complement of teaching, open forum and practical application.
Christine is a lively, informative and fun presenter who has walked the rugged road of contraction, stress and breakdown and now lives a very different life, a life of "personal empowerment and freedom". From personal experience she will show you how you can transform your stress in a state of calm.
You can become skilled at maintaining internal calm in any life situation.
Access new skills to bring yourself into balance, peace and vitality.
This program is simple, practical and imparts rich information to assist you in becoming the best you can be, as well as happier, calmer, and more powerful in your life!
Click here to contact Christine